Here are 8 habits to make your skin smooth like a baby

Inspirational Articles – Having healthy and smooth skin is everyone’s dream. Moreover, women, having beautiful and white skin seemed to be the most valuable treasure in his life. But along with age, the skin will experience wrinkles plus black spots that will grow easily.

Here are 8 habits to make your skin smooth like a baby

Although these signs of aging are difficult to avoid, you can still take care of your skin by making it look better. So you don’t have to worry.

Well, for that, here are 8 simple habits you can do to get baby skin smooth.

  1. Start with enough sleep.

Here are 8 habits to make your skin smooth like a baby

A good time to regenerate skin is during sleep. When we sleep, we seem to feel relaxation where the flow of oxygen can be stimulated to the skin during sleep. If you want to have baby-smooth skin, you should start by getting enough sleep. You need 7-8 hours to regenerate your skin. The amount of sleep according to research from Case Western Reserve University can have an impact on skin function and the aging process.

If you don’t get enough sleep, of course the skin will be immediately visible. For example, bags appear under the eyes. Referring to the publication of The British Medical Journal, people who have enough sleep will be more attractive and healthy.

  1. Make sure your skin is clean before going to bed.

Here are 8 habits to make your skin smooth like a baby

Make sure you get used to cleaning your face before going to bed. Remove all the makeup that sticks to your skin. The reason is, if the makeup is still attached and then you sleep, your skin will be dry. Dry skin triggers a rash on your beautiful skin. Not only that, the health of your eyelashes is also disturbed, you know.

Before going to bed, make sure you apply a product that can moisturize the skin. Remember the first point, sleep is the right time to regenerate the skin.

  1. Move at least 30 minutes every day.

Here are 8 habits to make your skin smooth like a baby

Today, many of you rarely take the time to exercise. The reasons used are many, ranging from lack of time, laziness, and others. Let’s change your bad habits, if you want to get healthy skin.

According to a recent study, if you take at least 30 minutes to exercise or just walk. This will help you have a longer life of 10 to 13 years. Healthy skin and live longer, who doesn’t want it?

  1. Stress management.

Here are 8 habits to make your skin smooth like a baby

Surely you’ve met, people who are still young but have a more mature face alias old. Well, it could be that the person is thinking too much about something to stress.

Stress according to a study from the University of California if left unchecked will affect your health and make you look older. Let’s manage your stress and problems! Relax yourself with fun activities.

  1. Use sunscreen when traveling.

Here are 8 habits to make your skin smooth like a baby

The sun is getting hotter by the day. Make sure you equip it with a sunscreen shield. Because sun exposure is very dangerous for the skin, especially the presence of ultraviolet rays. Start using a sunscreen with a high SPF when you are going to do outdoor activities.

  1. Pay attention to the nutrition of your skin.

Here are 8 habits to make your skin smooth like a baby

Skin also needs nutrition, you know, not just the body. Make sure you know your skin type, so you know what you need. For example, dry skin, then you need a moisturizer that is able to keep your skin moist.

  1. Reduce or avoid soft drinks.

Here are 8 habits to make your skin smooth like a baby

Sugar and high calories contained in soft drinks will accelerate the aging process. One study conducted at the University of California showed that consuming soda accelerates the aging process of DNA.

  1. Don’t smoke.

Here are 8 habits to make your skin smooth like a baby

You must know that cigarettes have a lot of bad, but you still like to smoke? Oh, don’t go on! Smoking not only has a negative impact on your organs and body, your skin can be exposed too. The cigarettes you smoke can speed up the aging process. More precisely, oxygen is reluctant to enter your skin, your skin also lacks nutrients. Hmmm, you don’t want to do you?

Maybe that’s 8 habits that you should do to get your skin back for the better. How about ladies, how easy is it? What are you waiting for, please practice and get used to the above activities as long as your skin is still healthy and young.

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